Entering the Second Spring
N° 1
The Konenki Threshold
A threshold for naming the passage before trying to solve it.
New
Women's Wellbeing
Menopause Atlas
$42
A complete menopause support Atlas for coaches, therapists and wellbeing practitioners. Worksheets, guides, rituals and an included 4-week nutrition plan.
- 30 transformation sheets
- 10 rituals
- 12 ritual drinks
- 4 weeks of complete menus
- Practitioner guides
- Printable client supports
7-day guarantee
Lifetime access
2 languages
The Menopause Atlas
A complete Atlas to support the menopause transition with clarity, care and structure.
Visual worksheets, practitioner guides, client supports, rituals and a 4-week nutrition plan created by a specialised nutritionist. Designed for coaches, therapists, nutritionists, naturopaths and wellbeing professionals who want to support this life transition with more depth and confidence.
Immediate access · secure space
What many women experience
A season many women go through alone, even though it deserves real support.
Many women enter this transition with scattered information, contradictory advice and very few spaces where they can speak honestly about what they are experiencing. They do not only need explanations. They need a frame, a calm presence, softer language and practical tools to find their bearings again.
The goal is not to “fix” menopause. The goal is to help a woman move through this season with more understanding, respect and inner strength.
A professional tool
A complete support Atlas, not just another menopause guide.
The Menopause Atlas is designed to be used in real sessions: before, during and after the support process. It does not replace your expertise. It gives you a clear structure to guide the client, choose the right support, deepen a theme and leave her with something concrete after the session.
Inside, you will find visual worksheets, practitioner guides, rituals, drinks, printable supports and a 4-week nutrition plan created by a specialised nutritionist. The nutrition plan is included for practitioners who want to offer a gentle, structured food framework. It does not make the Atlas a nutrition-only programme; it enriches the wider support experience.
A glimpse inside the Atlas
A taste of the ritual drinks
Golden Milk · Gentle Ginger Kuzu · Cinnamon Rice Water · Jujube and Goji Berry Tea
What’s inside
Four pillars to support this transition with more care and structure.
Pillar 1
Support worksheets
Visual tools to open the conversation, clarify feelings and structure the session.
Pillar 2
Practitioner guides
Clear guidance on when to use each worksheet, how to introduce it and how to go deeper.
Pillar 3
Rituals and drinks
Gentle practices to help the client create simple anchors in her daily life.
Pillar 4
4-week nutrition
A nutrition plan created by a specialised nutritionist, included as a complementary resource.
The library
30 worksheets, 10 rituals, 12 ritual drinks and 4 weeks of menus for this season of life.
A complete set of tools to guide sessions, support reflection and offer simple practices between appointments. Complete coach guides show how to run each one, and printable client supports let her keep the work in her own hands between your sessions.
A complete Second SpringFor practitioners
Created for those who support women through seasons of change.
This Atlas is for practitioners who want to support menopause with more sensitivity, clarity and depth. It can be used in coaching, naturopathy, nutrition, emotional support, workshops, private practice or online sessions. You keep your own method, posture and professional sensitivity. The Atlas gives you structure, visual supports and ready-to-use resources.
Built for your practiceMenopause coachWomen's health coachGynecologistMidwifeNaturopathNutritionistTherapistWellbeing practitioner
This is a coaching and ritual tool, a companion only: it does not diagnose, does not treat symptoms, and never replaces hormone treatment, nutritional care or medical advice.
Give this season the structure it deserves.
A complete Atlas to support menopause with visual tools, practitioner guides, rituals, printable resources and an included 4-week nutrition plan.
Instant access · FR/EN versions · Online and printable. A coaching and ritual tool, not a medical protocol: it does not diagnose or treat and never replaces medical advice.
Inside the Tool
A living tool you work inside.
Search by the situation, follow a guided path, open a card and run the session. Everything online, and everything prints clean.
Preview
Menopause AtlasThe Second Spring
Welcome
The Second Spring experience
A complete experience around menopause: 30 transformation sheets, 10 rituals, 12 ritual drinks and 4 weeks of menus. Choose an entry, open the guide, then facilitate or live the experience.
The loop
Three moments, every session
1
Choose an entry
Browse the 30 sheets, the rituals & drinks and the menus, then open the one that fits today's need.
2
Open the guide
Each sheet carries its objective, its timed flow, its key questions and its points to watch.
3
Facilitate or live it
Print the support, or follow the ritual, then record the session in the notebook, on your device.
Your shelves
Your cards, neatly arranged
Your favorites
Your set-aside cards, within reach.
Your shelf is emptyOpen a card and tap the star: it lands here.
Rituals & Drinks
10 guided rituals and 12 ritual drinks inspired by Asia, to anchor the transformation in the body.
Second Spring Menus
4 weeks of menus, planning, recipes and shopping lists to support the body day to day.
Library
The sheets
The 30 transformation sheets of the Atlas, in 5 chapters: the transition, the body, the emotions, femininity and the new life.
Entering the Second Spring
N° 2
The Doorway to the Second Spring
Entering the Second Spring
N° 3
The Woman of Two Seasons
Entering the Second Spring
N° 4
The Molting of the Goddess
Entering the Second Spring
N° 5
The Crown of Years
Entering the Second Spring
N° 6
The New Place
The Body Temple
N° 7
The Jade Temple
The Body Temple
N° 8
The Fire Beneath the Skin
The Body Temple
N° 9
The Night Pavilion
The Body Temple
N° 10
The Empty Bowl of the Wise Woman
The Body Temple
N° 11
The Jade Pillars
The Body Temple
N° 12
The River of the Womb
The Body Temple
N° 13
The Inner Dawn
The Body Temple
N° 14
The Silk Loom of the Body
Emotional Fire
N° 15
The Red Lantern
Emotional Fire
N° 16
The Tamed Dragon
Emotional Fire
N° 17
The Garden After the Mist
Emotional Fire
N° 18
The Pavilion of Silence
Emotional Fire
N° 19
The Lotus in the Storm
Emotional Fire
N° 20
The Overflowing Spring
Desire, Beauty and Relationships
N° 21
The Lantern of New Desire
Desire, Beauty and Relationships
N° 22
The Sovereign’s Garden
Desire, Beauty and Relationships
N° 23
The Jade Chamber
Desire, Beauty and Relationships
N° 24
The Golden Mirror
Desire, Beauty and Relationships
N° 25
The Red Thread of the Couple
Desire, Beauty and Relationships
N° 26
The Women’s Circle
Sovereignty and New Life
N° 27
The Inner Throne
Sovereignty and New Life
N° 28
The Kimono of the Free Woman
Sovereignty and New Life
N° 29
The Way of the Ensō
Sovereignty and New Life
N° 30
The Great Return to Self
Entering the Second Spring
N° 1
The Konenki Threshold
A threshold for naming the passage before trying to solve it.
Support the client in recognizing menopause as a broader life transition, clarifying what she thought she was experiencing, what is truly changing, what she no longer wants to endure, and the threshold she is now crossing.
Inspiration
a Japanese threshold opening onto a mature garden
The rest of this guide is for buyers only.
Objective
Support the client in recognizing menopause as a broader life transition, clarifying what she thought she was experiencing, what is truly changing, what she no longer wants to endure, and the threshold she is now crossing.
When to use it
- Use this sheet when the client says she does not fully understand what is happening to her and needs a first map of the transition.
- Use it when she reduces everything to symptoms, but you sense that identity, relationship, body image, role or boundaries are also present.
- Use it when the client says she is “not herself anymore” and needs to explore that sentence without shame.
- Use it when she feels caught between an old version of herself and a version that has not yet emerged.
- Use it when she is tired of enduring old obligations, but does not yet know how to name the refusal.
- Use it at the beginning of a menopause journey, a life transition program, a retreat, a group workshop or a first individual session.
- Use it when the session needs dignity, structure and emotional safety before entering more sensitive themes such as body, desire, aging, grief, anger, couple or visibility.
- Avoid using it as a substitute for medical evaluation if the client is worried about specific physical symptoms, severe sleep disruption, intense distress, health risk, medication questions or anything requiring clinical care. In that case, the sheet can support emotional clarification, but the professional should invite the client to seek the appropriate medical or specialized support.
- ---
Preamble to read
To read to the client to open the session.
Standard version: “I suggest we use this sheet as a threshold map. We are not going to reduce what you are living to a symptom or force a big revelation. We will look at what you thought was happening, what may be changing more deeply, and what this passage is asking you to see today.”
Working areas
- 1What I thought I was experiencing
- 2What is truly changing
- 3What I no longer want to endure
- 4What needs to mature
- 5The status I am leaving behind
- 6The threshold I am crossing
Signs it's working
- For 3 to 7 days, invite the client to notice one moment each day when she feels she is standing between an old pattern and a new response. She does not need to change it immediately. She only notes: What did I almost endure again? What did I notice? What would crossing differently look like by 5 percent?
Points to watch
- Reducing the conversation to symptoms or body management.
- Making the threshold too poetic and losing the concrete lived reality.
- Forcing the client to celebrate menopause before she has named difficulty.
- Encouraging a big decision too early.
- Interpreting the client’s transition for her.
- Treating anger as a problem instead of listening for the boundary underneath.
- Moving too quickly past grief, shame or fear of invisibility.
- Ending without one concrete gesture of integration.
Adapt the format
Online
1
Final question
“What is the smallest respectful act that would honor the threshold you are crossing this week?”
To read together
Standard version: “I suggest we use this sheet as a threshold map. We are not going to reduce what you are living to a symptom or force a big revelation. We will look at what you thought was happening, what may be changing more deeply, and what this passage is asking you to see today.”
The areas to explore
- 1What I thought I was experiencing
- 2What is truly changing
- 3What I no longer want to endure
- 4What needs to mature
- 5The status I am leaving behind
- 6The threshold I am crossing
My question to take away
“What is the smallest respectful act that would honor the threshold you are crossing this week?”
Rituals & Drinks
Rituals & Drinks
10 guided rituals and 12 ritual drinks inspired by Asia, to anchor the transformation in the body.
The detailed rituals and drinks are for buyers only.
Today's need
Where to begin today
Choose a need: the tool suggests a sheet, a ritual and a drink that fit, with a timed flow.
Today's need
Select the situation that best fits your client today.
Your session appears here
Choose a need above: the assistant instantly composes the main card, an alternative, the timed flow and the model lines.
Recommendations built from rules, not from an AI: it's up to you to adjust them to your client.
Notebook
Client notebook
Keep track of your clients, your sessions and your notes. Everything stays on your device and is never sent to Humavio.
This information stays on your device and is never sent to Humavio.
No server, no synchronisation. Remember to export a backup so you don't lose anything.
Your notebook is empty
Add your first client to track your sessions and notes, in full privacy on this device.
What's inside
Each Tool is
Each Tool is
a complete system.
The Atlas combines session supports, practitioner guides, rituals and practical resources to support this transition with more ease.
Visual worksheets
To clarify, open the conversation and name what can be hard to express.
Practitioner guides
To know how to introduce each support and deepen the reflection.
Client supports
To leave something concrete after the session.
Gentle rituals
To help the client create simple anchors between appointments.
Ritual drinks
Soothing and symbolic recipes for daily support.
4-week nutrition
A plan created by a specialised nutritionist, included as a complementary resource.
Web app
To find worksheets and resources easily.
Long-term access
A one-time purchase with access to the contents included in the Atlas.
FAQ
Everything you need to know.
The essentials before you bring a Tool into your next session.
No. It is a complete Menopause Atlas. It includes visual worksheets, practitioner guides, client supports, rituals, drinks and a web app. A 4-week nutrition plan created by a specialised nutritionist is included as an additional resource.
No. The Atlas does not replace medical advice, diagnosis or healthcare. It is a professional support tool designed to help practitioners open the conversation, structure sessions and provide concrete client supports.
It is designed for coaches, therapists, naturopaths, nutritionists, sophrologists, wellbeing practitioners, trainers and professionals who support women through life transitions.
Yes. The worksheets and guides are designed for one-to-one sessions, in person or online. You can pick a sheet for the need of the moment and use it as a support for the conversation.
Yes. Many of the supports work in workshops, circles or training settings, as long as the use stays within your professional practice.
No. It is included in the Atlas, but practitioners can use it or not depending on their professional scope, method and the needs of the client.
Yes. The supports are designed to be used online or printed, depending on how you work.
Yes. The supports are available in French and English, as separate versions.
No. It is a one-time purchase with long-term access to the contents included in the Atlas.
Yes, within your professional support work. The client supports are meant to extend the work after the session.
Yes, within your professional scope of practice. The cards are for conversation and reflection. For questions about her treatment, diet or using the recipes, she should speak to the healthcare professional overseeing her care. The Atlas is not used to choose or change a treatment.
Yes, the Menopause Atlas comes with a 7-day guarantee. If it is not the right fit for your practice, you can request a refund within seven days of purchase. You can reach the team at info@humavio.com for any question about your access or the tool.
7-day satisfaction guarantee. If a tool is not right for your practice, write to us at info@humavio.com within 7 days for a full refund.
Reviews
Loved in real sessions.
From coaches, therapists, trainers and educators who use Humavio's tools with the people they support.
HP
Hiroshi P.
★★★★★
Clients ask to keep the printed sheets. That never happened with my old handouts.
LB
Lorenzo B.
★★★★★
The relationships pathway opened a conversation my client had circled for months.
LS
Lydie S.
★★★★★
j adore se site il vas m aider pour mes futur clients. il est complets et facile a s'en servir .Pour toutes et tous ceux qui ne l on pas encore je vous le recommande.
JN
Juliette N.
★★★★★
Gives women words for the energy and relationship shifts they struggle to explain at home.
NP
Nathan P.
★★★★★
Twelve years in, most tools I buy end up half rebuilt. This one I use as it comes.
CT
Chiara T.
★★★★★
I mostly bought it for the cards. The guides ended up teaching me more.
JM
Joseph M.
★★★★★
As a naturopath, the guides help me hold steadier, more dignified conversations about this season.
AK
Aaron K.
★★★★★
Clients pick up the direction and meaning cards on their own. I never push them there.
IV
Inès V.
★★★★★
A client pointed at a card and said out loud what she had been avoiding for months. I just stayed quiet.
CL
Charlie L.
★★★★★
I open the notebook before each session and pick up exactly where we left off.
JL
Jacob L.
★★★★★
In workshops I project one card and let the group argue gently about which fits. It carries the room.
JS
Justine S.
★★★★★
Sorted by situation, so I can grab the right card mid-session without losing the thread.
OH
Océane H.
★★★★★
It holds the emotional and the practical together without ever turning clinical.
PH
Pauline H.
★★★★★
The notebook replaced my client spreadsheet. Less admin, better follow-ups.
AR
Alice R.
★★★★★
Used it with a group for the first time last week. The quiet ones spoke first, for once.
AF
Aiko F.
★★★★★
Women sit up when a card names exactly where they are. It changes the whole session.
DR
Dominic R.
★★★★★
I was unsure it would work on video. Screen share, one card, and the session settles.
KP
Karim P.
★★★★★
Some clients don't have words for what they feel. They can point at an image, though.
English 
French 
